Good Eating Habits Begin at Home

Healthy eating habits begin at home

While chatting with patients recently about their families’ meal schedules and eating habits, I noticed a disturbing pattern that’s worth writing about.  It has to do with kids and the way we’re teaching them to approach food.  Whether we call it “grab-and-go” or “fast food at home”, there are clear signs that our children are […]

Stress: A Different Point of View

stress

We live in stressful times. The economy is tough, global conflicts rage, severe weather events are affecting people in every corner of the globe, and our numerous technological devices don’t seem to be making things any easier. Of course, this is nothing new. Every generation thinks theirs is the best of times and the worst […]

There’s more to exercise then meets the eye!

there's more to exercise than meets the eye

As if feeling and looking great aren’t reasons enough to get out there and start exercising, there are also a few ‘hidden benefits’ that some physical activity can provide. Take a look at these extra motivators for getting your blood pumping and your muscles moving! High on life Exercising releases the ‘happy chemicals’ in your […]